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Christina and Alan's Epic Adventure through all things strongman, strength sports, and fitness.

Get ready because it is time to Lock In, Lift Heavy, Load Up... Strongman Institute has a podcast now.

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How not to be a D-bag in the gym 101. Are your habits secretly irking your gym owners? Do you have a reputation of being \"that guy\"? Alan and Christina dive into all things gym etiquette this week: the do's, the don'ts, and the wtfs.

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