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Christina and Alan's Epic Adventure through all things strongman, strength sports, and fitness.

Get ready because it is time to Lock In, Lift Heavy, Load Up... Strongman Institute has a podcast now.

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Raw. Real. Recap. This week's Lift & Load went on the go, right to 10pm at Team Iron House's Airbnb for an immediate recap of Official Strongman Games 2025. Christina and Alan reflect on the weekend and discuss the thing no athlete wants to talk about... what happens when things don't go well on game day?

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