Lift & Load

Peptides: Today’s Fad or the Key to Longevity? - Harrison Fleetwood

"Peptides" are the buzz word for the "miracle cure" these days, but are they worth the hype? And how do they play in the world of performance and recovery enhancement? This week we sat with Harrison (@harrysquatter_) Fleetwood to get some answers, author of the "Peptide Cheat Sheet" (links in his Instagram bio)and a Powerlifting, Performance, and certified hormone health coach. Harrison specializes in evidence based methods with functional health, longevity and physiology for both males and females wanting to optimize and excel their overall performance in strength sports, and helping educate athletes with making better and smarter choices.

A Gut Feeling - Celia Cavali

You know that feeling that SOMETHING is wrong with your health but can't figure it out? Maybe you are frustrated with endless appointments and no answers. You aren't alone, so tune in this week to Celia talking about her experience with autoimmune disorders, her path to healing, and the lesson on how sometimes you just need to listen to, and take care of, your gut. 
IG:iamceliacavalli

Step By Step - Nick Shaw with RP Strength

Whether you are new to your fitness journey or one of the pros, athletes of any skill level seeks advice on how to improve their training, nutrition, and performance. Enter RP Strength, one of the leaders in the industry in diet and strength training. Join us this week while we sit with RP Strength CEO Nick Shaw for his take on the fitness industry and advice for maximizing your training. 

Should You REALLY Do Strongman? - Bobby Thompson

Is Strongman just big dudes pulling trucks? Or is it a style of training that can help anyone? Maybe its somewhere in between... We went right to the source and Bobby Thompson delivered. Tune in for everything from his coaching style, his thoughts on the difference between strongman competitions and strongman training, and get his honest take on if this really is the sport for you.

Health Shouldn't Be Hard - Cherisse Kozloski

People are really good at one thing when it comes to health... making it REALLY hard for themselves. Join us this week for a talk with Cherisse Kozloski, nutrition coach, personal trainer, and a believer of keeping it simple to get great results. Listen to her tips, tricks, and secrets to how she works with clients looking to loose anywhere from 10 to 150lbs, and finding their healthiest selves along the way. Spoiler alert, it isn't as hard as you think.
Make sure to follow her on Instagram and Facebook at @rykercoaching

Lock In, Lift Heavy, Load Up

Whether you are an athlete, a fitness enthusiast, or someone who is just trying to become 1% healthier than yesterday, your journey through health and fitness is hard enough. Lift & Load is here to go on this journey with you, so its time to Lock In, Lift Heavy, and Load Up. This is only the beginning.